5 Things to Know About Asthma Management

As the cold of winter begins to bear in the land down under, those people suffering from Asthma will likely observe an increase in their symptoms. With asthma-related deaths taking about 11% of the Australian population— 2.5 million people — it can also bring heightened concern for you and your loved ones.

Although there is no cure for asthma, with better knowledge and care, asthma symptoms can be controlled, and deaths could be prevented. This blog is dedicated to raising awareness of asthma to bring down the risks and fatalities.

What is Asthma?

Asthma is a serious chronic disease that causes widespread disability and suffering to people all over the world. It is a long-term condition that typically affects the upper airways, causing them to tighten and go into spasm. It may cause coughing, wheezing, chest tightness, making it difficult for the sufferer to breathe.

To have better control over your asthma symptoms, it’s crucial to have preventative measures in place. Here are five ways endorsed by medical professionals to keep your condition under control.

1. Identify the triggers

Most people with asthma have allergies, which can trigger asthma symptoms. It’s important to consult with an allergist to identify what you are allergic to avoid asthma attacks. Common allergens include pollens, cigarette smoke, animal fur, house dust mites, exercise, and viral infections.

2. Build an asthma action plan

When you have asthma, it’s important to develop an action plan with your doctor to help you control your symptoms. The asthma action plan will give you a broad overview of how to manage your asthma on a daily basis – from coping with the asthma flares to the daily treatment regimen and medications.

3. Understand your medication

You need to fully understand the asthma treatment medication prescribed by your doctor, both for short-term relief and long-term control. This will help you confidently manage your asthma symptoms and attacks. Take a few minutes before leaving the house to check if your medications and any other supplies are packed in your purse before you head out. You don't want to go on with the day with asthma slowing you down.

4. Keep your contact list updated

List the names and updated phone numbers of your family, your allergist, and other healthcare providers, or what you call the "Asthma Support Task Force". It's a good idea to have an updated list of people that will be notified if you have an asthma emergency.

5. Learn Asthma Management Skills

Learn more about asthma by getting a first aid course on asthma management. A basic first aid course will teach you preventive treatments to keep your symptoms under control and avoid flare-ups. It will also discuss what to do when an attack hits, including breathing exercises and use of inhalers.

The more you know about Asthma, the better you can help yourself or your loved one manage their condition. Knowing the triggers, having the right medicine, and a working asthma action plan will give any asthma sufferer a normal quality of life most of the time.

For more information, please visit https://batchgeo.com/map/FirstAidCourseBrisbane